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The Holistic Health Diary

Jan 6, 2014

In this episode we talk about why looking back is important - and we look back at 2013 and talk about the first year of the Holistic Health Diary podcast as well as personal experiences. Gill also shares her health and fitness journey and talks about being a bikini model, what she learned from that experience, and how she came to be a student of her body. We talk about goal setting - how we do it personally as we begin the New Year!