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The Holistic Health Diary

Apr 15, 2014

On this episode we interview Carter Walls, owner and head trainer at the Sport Science Lab in London, Ontario. We have a "next level" fitness talk with Carter about the scientific foundation behind the methodology he uses to train elite athletes {pro-hockey and football players, UFC fighters} or athletes with an elite mindset, how to ‘build’ athletes and athleticism, why heavy squats don’t contribute optimally to the athletic development process, how we can all be athletic and develop full athletic potential at any age, safety in training, how to train power/speed/explosiveness, crossfit + calluses, training in the water, and more!  

{This episode also marks HHDiary history - it is the first time a guest sang part of their intro song!!}