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The Holistic Health Diary

Aug 5, 2014

In this episode we talk about the simplest, most effective thing YOU can do everyday to be happier with Five Minute Journal co-founder UJ Ramdas. It's been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. This journal has been created by combining the proven elements of positive psychology that can make all the difference in your life.

In this episode with talk to UJ {from Bali} about how the journal was created, why you need a toothbrush for your mind, how important routines are, walking meetings, positive psychology, how to solve the problem of a scary blank page when journaling, why you should never go to sleep without a request to your unconscious mind, and how + when a gratitude practice can change your life.  

You will find the Five Minute Journal is a great way to start and end the day.