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Syndication

In this episode we announce our first iTunes review winner & answer a listener question - how to lead a healthy life without the support of those around you. Gill & Ange share their personal experiences, some of their fav inspirational quotes, and each give practical 3 tips to for those who want to be healthy even when the rest of the house doesn't.

Direct download: 015_Health_Butterfly_Effect.m4a
Category:general -- posted at: 3:27pm EDT

Ange & Gill sat down with a box of organic wine to interview America's top trainer, coach, author, speaker, and Ironman triathlete Ben Greenfield and his rockstar wife Jessa. They talked about everything from raising healthy children, how Ben trained the Bulletproof way for Ironman Canada, Heart Rate Variability, blood tests, homeschooling, their non-negotiable health habits, and more!

Direct download: 014__The_superhuman_interview_with_Ben__Jessa_Greenfield.m4a
Category:general -- posted at: 8:45am EDT

We sat down with a passionate local farmer to learn more about the farming industry, growing practices, organic food practices, farmer's markets, and buying local.

Direct download: E-I-E-Episode_013_with_Farmer_Paul.mp3
Category:general -- posted at: 8:08am EDT

Recorded LIVE from San Francisco CrossFit - Dr. Kelly Starrett & Julie Starrett talk about raising their children, performing basic maintenance on your body, unlocking human potential, how parents can model health promoting behaviours, CrossFit and mobilityWOD, as well as Kelly's new book "Becoming A Supple Leopard" - a cookbook to allow you to live a healthy, happier, more fulfilling life.

Direct download: 012__POD_WOD_with_Kelly__Juliet_Starrett.mp3
Category:general -- posted at: 7:29am EDT

We talk to Jill Miller, fitness therapy expert + creator of Yoga Tune Up about how to heal the wear and tear of everyday life, body blind spots, and how to live better in your body! This podcast will leave you with tools to feel better, stronger, happier, & more relaxed!


According to Dr. Carlen Costa (one of Canada’s most sought after Sexologist & Relationship Experts) everyone has a sexy side and sometimes we just need a little support in finding it. In this episode she talks all things {Eco} sex - green sex tips, how to talk to kids about sex, foods, and more!

Direct download: 010__Eco_Sex_with_Dr._Carlen.mp3
Category:general -- posted at: 6:29am EDT

GMO guru Zach sits down with the girls and talks EVERYTHING genetically modified - what GMOs are, what is going on with them throughout the world right now, what we can do, how to learn & educate ourselves, and how we can get involved!

Direct download: 009__GMOcast_with_Zach_Schieck.mp3
Category:general -- posted at: 5:53am EDT

Ange & Gill discuss meeting Jillian Michaels, her "Maximize Your Life Tour", and they candidly discus their motivation to glow forward everyday!

Direct download: 008__Jillian_Michaels_maximizing_your_life__motivation.mp3
Category:general -- posted at: 5:21am EDT

Gillian and Ange talk about how they stay healthy while traveling, answer a few listener questions and announce the winner of the signed copy of Rich Roll's book "Finding Ultra"

Direct download: 007__Staying_Healthy_While_Traveling.mp3
Category:general -- posted at: 9:54pm EDT

We interview ultra endurace athlete and best selling author Rich Roll & his wife Julie Piatt. They talk about what their non-negotiable health habits are, what/who has inspired them on their amazing journey, and how they are raising their children in a plant powered home.

Direct download: 006__The_one_where_we_interview_Rich_Roll__Julie_Piatt.mp3
Category:general -- posted at: 9:53pm EDT