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The Holistic Health Diary

Dec 15, 2014

In this holiday episode, Ange + Gill talk about The Dalai Lama, holiday perspective shifts, saying no + letting go, water hunting + findaspring.com, what it actually means to live life to the fullest, how to get clear on how you want the holiday to feel, finding your inner calm, leading by example, sacred chocolate, and...


Oct 29, 2014

In this episode we talk to Mastin Kipp from The Daily Love and author of Daily Love: Growing into Grace. We talk to Mastin about finding your purpose, facing your deepest fears, the hierachy of power, how to follow your bliss, "spritutal brats", spirtual entertainment, Mastin's non-negotiable health habits and MORE!...


Oct 8, 2014

This second BONUS podcast is a recording of the Keynote talk Gill gave at "Bustin Out", an event that empowers breast cancer warriors. The talk was all about empowering women, and it addressed topics such as fear, courage, and how the privilege of a lifetime is being who YOU are. 


Oct 6, 2014

In this episode Ange + Gill talk about what they did on their "summer sabbatical" + which books they've read during it. They also talk about having fear, being fearless, & the science/biology of fear. They talk about telling fear stories, what makes them feel afraid, strategies they both use to show courage in the face...


Aug 5, 2014

In this episode we talk about the simplest, most effective thing YOU can do everyday to be happier with Five Minute Journal co-founder UJ Ramdas. It's been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. This journal has been created...