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The Holistic Health Diary

Aug 5, 2014

In this episode we talk about the simplest, most effective thing YOU can do everyday to be happier with Five Minute Journal co-founder UJ Ramdas. It's been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. This journal has been created...


Jul 15, 2014

In this episode we talk about why it's important to pause and let the good things in life really sink in. We reflect back on the podcast since the beginning {over a year and half ago}, and we talk about lessons and memories we've experienced along the way. As we enter August {and take that month as a podcast...


Jul 2, 2014

Sustainability is more than trees + whales, it's about US! In this episode we talk to Stephen Szucs about making sustainability EASY for the "average Joe/Jo". Stephen talks about the #RETHINK Tour - his trip on a solar & pedal powered trike from Canada to Key West amplifying the voice of sustainable change in an effort...


Jun 16, 2014

In this episode Ange & Gill talk about simple solutions that make modern stresses {think e-mail/phones}, and they talk about things they do in their lives to help keep things simple and de-stress and share their favourite tips, tools, and e-books. They also talk about Steve Jobs inspired walking meetings, using...


Jun 3, 2014

In this episode we talk to trailblazing author Stefani Ruper about her new book Sexy by Nature. We talk about how to trailblaze, nourish, live, overcome, and STRUT as well as what it REALLY means to be naturally sexy, Stef's personal journey to real health, why our culture celebrates discipline and restriction {and why...