Preview Mode Links will not work in preview mode

The Holistic Health Diary

May 17, 2014

In this episode we recap the 1st Holistic Health Diary retreat featuring special guests Rich Roll & Julie Piatt. We recount the day and give thanks to everyone who was a part of this magical day! #gratitude

The podcast closes out with YOU - our guests at the retreat who shared their baby steps that move mountains....


Apr 15, 2014

On this episode we interview Carter Walls, owner and head trainer at the Sport Science Lab in London, Ontario. We have a "next level" fitness talk with Carter about the scientific foundation behind the methodology he uses to train elite athletes {pro-hockey and football players, UFC fighters} or athletes with an elite...


Apr 8, 2014

In this first ever bonus episode we interview Dr. Gabriel Cousens, one of the world's foremost authorities on living food nutrition, holistic lifestyle, & complementary medicine. Dr. Cousens talks openly about his life's journey, spiritual nutrition, divine behaviour modification, Kundalini, surrendering to your...


Mar 25, 2014

In this episode we have a very honest conversation with author, lawyer, and speaker Brian Cuban about his struggles with eating disorders, addiction, body image, attempted suicide, his book Shattered Image: My Triumph Over Body Dysmorphic Disorder, & more!


Mar 11, 2014

In this episode Ange & Gill share their personal "go to’s" when they face common challenges and struggles – including sleep problems, fighting the first signs of a cold, sugar cravings, feeling unmotivated or tired, and digestive challenges! We also share authors that inspire us - and have our most epic...