The Holistic Health Diary







April 2017
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What is it like to cook for Gisele Bundchen & Tom Brady? In this episode we chat with their private Chef Joanne Gerrard Young from The Healing Cuisine - we also talk about living your passion; how nourishing ourselves, our family, and our community through whole organic food, heals and has a positive impact on everything...and more!!

Direct download: 020_Healing_Cuisine_with_Jo_2.m4a
Category:general -- posted at: 8:23am EDT

In this episode we welcome author, speaker, televsion/radio persoanlity, and renowned chiropractor Dr. B.J. Hardick from the Centre for Maximized Living. We candildy disucss all things digestive health - including the Squatty Potty, probiotics, food timing, heavy metal toxicity, and so much more! 

Direct download: Peace_Love_and_Poop_2.m4a
Category:general -- posted at: 10:54pm EDT

An exclusive interview with Matt Kuzdub, the Lead Sport Scientist at PUSH. PUSH is the first fitness-tracking device that measures strength. It is a ground-breaking device that tracks how your body is performing at a certain weight and provides insights to help you optimize the load, push your body to its true potential using meaningful metrics, get stronger over time, and minimize your chance of injury.

Direct download: PUSH_Final.m4a
Category:general -- posted at: 5:04pm EDT

David Wolfe is the world authority on chocolate, raw and living food nutrition, superfoods, superherbs, Earthing technology, spring water, and Having THE BEST DAY EVER! In this episode we talked to the rock star of the superfoods and longevity world; best selling author; and health, eco, nutrition, and natural beauty expert about chocolate, the top superfoods we should all eat, grounding, and so much more!!

Direct download: David_Wolfe_017_FINAL.m4a
Category:general -- posted at: 7:39pm EDT

Hillary Biscay is the most prolific iron-distance competitor on the professional women’s racing circuit - she is 35 and has completed 63 Ironmans! In this epiosde we talk about her diet + training, what motivates her, her brand SMASH, and how she is preapring for her next race-ULTRAMAN World Championships in Hawaii. Hillary won her first ironman in 2008, and has set a standard in Ironman racing by becoming the first person to record six top-five Ironman finishes in one season. 

Direct download: 016_FINAL_2.m4a
Category:general -- posted at: 8:22am EDT

In this episode we announce our first iTunes review winner & answer a listener question - how to lead a healthy life without the support of those around you. Gill & Ange share their personal experiences, some of their fav inspirational quotes, and each give practical 3 tips to for those who want to be healthy even when the rest of the house doesn't.

Direct download: 015_Health_Butterfly_Effect.m4a
Category:general -- posted at: 3:27pm EDT

Ange & Gill sat down with a box of organic wine to interview America's top trainer, coach, author, speaker, and Ironman triathlete Ben Greenfield and his rockstar wife Jessa. They talked about everything from raising healthy children, how Ben trained the Bulletproof way for Ironman Canada, Heart Rate Variability, blood tests, homeschooling, their non-negotiable health habits, and more!

Direct download: 014__The_superhuman_interview_with_Ben__Jessa_Greenfield.m4a
Category:general -- posted at: 8:45am EDT

We sat down with a passionate local farmer to learn more about the farming industry, growing practices, organic food practices, farmer's markets, and buying local.

Direct download: E-I-E-Episode_013_with_Farmer_Paul.mp3
Category:general -- posted at: 8:08am EDT

Recorded LIVE from San Francisco CrossFit - Dr. Kelly Starrett & Julie Starrett talk about raising their children, performing basic maintenance on your body, unlocking human potential, how parents can model health promoting behaviours, CrossFit and mobilityWOD, as well as Kelly's new book "Becoming A Supple Leopard" - a cookbook to allow you to live a healthy, happier, more fulfilling life.

Direct download: 012__POD_WOD_with_Kelly__Juliet_Starrett.mp3
Category:general -- posted at: 7:29am EDT

We talk to Jill Miller, fitness therapy expert + creator of Yoga Tune Up about how to heal the wear and tear of everyday life, body blind spots, and how to live better in your body! This podcast will leave you with tools to feel better, stronger, happier, & more relaxed!