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Syndication

According to Dr. Carlen Costa (one of Canada’s most sought after Sexologist & Relationship Experts) everyone has a sexy side and sometimes we just need a little support in finding it. In this episode she talks all things {Eco} sex - green sex tips, how to talk to kids about sex, foods, and more!

Direct download: 010__Eco_Sex_with_Dr._Carlen.mp3
Category:general -- posted at: 6:29am EDT

GMO guru Zach sits down with the girls and talks EVERYTHING genetically modified - what GMOs are, what is going on with them throughout the world right now, what we can do, how to learn & educate ourselves, and how we can get involved!

Direct download: 009__GMOcast_with_Zach_Schieck.mp3
Category:general -- posted at: 5:53am EDT

Ange & Gill discuss meeting Jillian Michaels, her "Maximize Your Life Tour", and they candidly discus their motivation to glow forward everyday!

Direct download: 008__Jillian_Michaels_maximizing_your_life__motivation.mp3
Category:general -- posted at: 5:21am EDT

Gillian and Ange talk about how they stay healthy while traveling, answer a few listener questions and announce the winner of the signed copy of Rich Roll's book "Finding Ultra"

Direct download: 007__Staying_Healthy_While_Traveling.mp3
Category:general -- posted at: 9:54pm EDT

We interview ultra endurace athlete and best selling author Rich Roll & his wife Julie Piatt. They talk about what their non-negotiable health habits are, what/who has inspired them on their amazing journey, and how they are raising their children in a plant powered home.

Direct download: 006__The_one_where_we_interview_Rich_Roll__Julie_Piatt.mp3
Category:general -- posted at: 9:53pm EDT

We discuss another one of our fave products, Apple Cider Vinegar and all the various ways you can use it. Ange shares information about her new 7 day Detox program called Ready, Set, GLOW and Gillian updates us on her day with the Richard Simmons and TEDx talks at Western University.

Direct download: ACV_Podcast_005.m4a
Category:general -- posted at: 9:50pm EDT

What exactly is stress, why do we have it, and what can we {holistically} do to better manage it? 
We also announce who our first podcast interview will be coming up in April!!

Direct download: 004__The_Stress_Monster.mp3
Category:general -- posted at: 9:47pm EDT

We discuss our love for Coconut Oil: all the benefits and how we use it - in the kitchen, bathroom & bedroom!

Direct download: 003__Coconut_Oil_in_the_kitchen_bathroom__bedroom.mp4
Category:general -- posted at: 9:45pm EDT

Debunking the 5 most common Health Myths 

Updates: Ange is holding a workshop on NEW DIY Probiotics & Sprouting {both in studio & Online} and both girls are hosting a Webinar this Sat on Spring Detoxing!

Direct download: 002.m4a
Category:general -- posted at: 9:43pm EDT

Welcome to our very first episode!! Today we're answering some of the questions you posted to our Facebook wall & twitter feed. You might learn a little more about us than you want to know!

Direct download: 001__Total_Q__A_with_us.mp4
Category:general -- posted at: 9:39pm EDT