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September 2013
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Syndication

We discuss another one of our fave products, Apple Cider Vinegar and all the various ways you can use it. Ange shares information about her new 7 day Detox program called Ready, Set, GLOW and Gillian updates us on her day with the Richard Simmons and TEDx talks at Western University.

Direct download: ACV_Podcast_005.m4a
Category:general -- posted at: 9:50pm EDT

What exactly is stress, why do we have it, and what can we {holistically} do to better manage it? 
We also announce who our first podcast interview will be coming up in April!!

Direct download: 004__The_Stress_Monster.mp3
Category:general -- posted at: 9:47pm EDT

We discuss our love for Coconut Oil: all the benefits and how we use it - in the kitchen, bathroom & bedroom!

Direct download: 003__Coconut_Oil_in_the_kitchen_bathroom__bedroom.mp4
Category:general -- posted at: 9:45pm EDT

Debunking the 5 most common Health Myths 

Updates: Ange is holding a workshop on NEW DIY Probiotics & Sprouting {both in studio & Online} and both girls are hosting a Webinar this Sat on Spring Detoxing!

Direct download: 002.m4a
Category:general -- posted at: 9:43pm EDT

Welcome to our very first episode!! Today we're answering some of the questions you posted to our Facebook wall & twitter feed. You might learn a little more about us than you want to know!

Direct download: 001__Total_Q__A_with_us.mp4
Category:general -- posted at: 9:39pm EDT