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Syndication

We talk to Jill Miller, fitness therapy expert + creator of Yoga Tune Up about how to heal the wear and tear of everyday life, body blind spots, and how to live better in your body! This podcast will leave you with tools to feel better, stronger, happier, & more relaxed!


According to Dr. Carlen Costa (one of Canada’s most sought after Sexologist & Relationship Experts) everyone has a sexy side and sometimes we just need a little support in finding it. In this episode she talks all things {Eco} sex - green sex tips, how to talk to kids about sex, foods, and more!

Direct download: 010__Eco_Sex_with_Dr._Carlen.mp3
Category:general -- posted at: 6:29am EDT

GMO guru Zach sits down with the girls and talks EVERYTHING genetically modified - what GMOs are, what is going on with them throughout the world right now, what we can do, how to learn & educate ourselves, and how we can get involved!

Direct download: 009__GMOcast_with_Zach_Schieck.mp3
Category:general -- posted at: 5:53am EDT

Ange & Gill discuss meeting Jillian Michaels, her "Maximize Your Life Tour", and they candidly discus their motivation to glow forward everyday!

Direct download: 008__Jillian_Michaels_maximizing_your_life__motivation.mp3
Category:general -- posted at: 5:21am EDT

Gillian and Ange talk about how they stay healthy while traveling, answer a few listener questions and announce the winner of the signed copy of Rich Roll's book "Finding Ultra"

Direct download: 007__Staying_Healthy_While_Traveling.mp3
Category:general -- posted at: 9:54pm EDT

We interview ultra endurace athlete and best selling author Rich Roll & his wife Julie Piatt. They talk about what their non-negotiable health habits are, what/who has inspired them on their amazing journey, and how they are raising their children in a plant powered home.

Direct download: 006__The_one_where_we_interview_Rich_Roll__Julie_Piatt.mp3
Category:general -- posted at: 9:53pm EDT

We discuss another one of our fave products, Apple Cider Vinegar and all the various ways you can use it. Ange shares information about her new 7 day Detox program called Ready, Set, GLOW and Gillian updates us on her day with the Richard Simmons and TEDx talks at Western University.

Direct download: ACV_Podcast_005.m4a
Category:general -- posted at: 9:50pm EDT

What exactly is stress, why do we have it, and what can we {holistically} do to better manage it? 
We also announce who our first podcast interview will be coming up in April!!

Direct download: 004__The_Stress_Monster.mp3
Category:general -- posted at: 9:47pm EDT

We discuss our love for Coconut Oil: all the benefits and how we use it - in the kitchen, bathroom & bedroom!

Direct download: 003__Coconut_Oil_in_the_kitchen_bathroom__bedroom.mp4
Category:general -- posted at: 9:45pm EDT

Debunking the 5 most common Health Myths 

Updates: Ange is holding a workshop on NEW DIY Probiotics & Sprouting {both in studio & Online} and both girls are hosting a Webinar this Sat on Spring Detoxing!

Direct download: 002.m4a
Category:general -- posted at: 9:43pm EDT