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The Holistic Health Diary

Oct 7, 2013

Hillary Biscay is the most prolific iron-distance competitor on the professional women’s racing circuit - she is 35 and has completed 63 Ironmans! In this epiosde we talk about her diet + training, what motivates her, her brand SMASH, and how she is preapring for her next race-ULTRAMAN World Championships in...


Sep 17, 2013

In this episode we announce our first iTunes review winner & answer a listener question - how to lead a healthy life without the support of those around you. Gill & Ange share their personal experiences, some of their fav inspirational quotes, and each give practical 3 tips to for those who want to be healthy even when...


Sep 12, 2013

Ange & Gill sat down with a box of organic wine to interview America's top trainer, coach, author, speaker, and Ironman triathlete Ben Greenfield and his rockstar wife Jessa. They talked about everything from raising healthy children, how Ben trained the Bulletproof way for Ironman Canada, Heart Rate Variability,...


Sep 12, 2013

We sat down with a passionate local farmer to learn more about the farming industry, growing practices, organic food practices, farmer's markets, and buying...


Sep 12, 2013

Recorded LIVE from San Francisco CrossFit - Dr. Kelly Starrett & Julie Starrett talk about raising their children, performing basic maintenance on your body, unlocking human potential, how parents can model health promoting behaviours, CrossFit and mobilityWOD, as well as Kelly's new book "Becoming A Supple Leopard" -...