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The Holistic Health Diary

Sep 12, 2013

We talk to Jill Miller, fitness therapy expert + creator of Yoga Tune Up about how to heal the wear and tear of everyday life, body blind spots, and how to live better in your body! This podcast will leave you with tools to feel better, stronger, happier, & more...


Sep 12, 2013

According to Dr. Carlen Costa (one of Canada’s most sought after Sexologist & Relationship Experts) everyone has a sexy side and sometimes we just need a little support in finding it. In this episode she talks all things {Eco} sex - green sex tips, how to talk to kids about sex, foods, and more!


Sep 12, 2013

GMO guru Zach sits down with the girls and talks EVERYTHING genetically modified - what GMOs are, what is going on with them throughout the world right now, what we can do, how to learn & educate ourselves, and how we can get involved!


Sep 12, 2013

Ange & Gill discuss meeting Jillian Michaels, her "Maximize Your Life Tour", and they candidly discus their motivation to glow forward everyday!


Sep 12, 2013

Gillian and Ange talk about how they stay healthy while traveling, answer a few listener questions and announce the winner of the signed copy of Rich Roll's book "Finding Ultra"