The Holistic Health Diary

Categories

general

Archives

2015
February

2014
December
October
August
July
June
May
April
March
February
January

2013
December
November
October
September

April 2014
S M T W T F S
     
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30

Syndication

#028: Carter Walls & reaching your full athletic potential!
On this episode we interview Carter Walls, owner and head trainer at the Sport Science Lab in London, Ontario. We have a "next level" fitness talk with Carter about the scientific foundation behind the methodology he uses to train elite athletes {pro-hockey and football players, UFC fighters} or athletes with an elite mindset, how to ‘build’ athletes and athleticism, why heavy squats don’t contribute optimally to the athletic development process, how we can all be athletic and develop full athletic potential at any age, safety in training, how to train power/speed/explosiveness, crossfit + calluses, training in the water, and more!  

{This episode also marks HHDiary history - it is the first time a guest sang part of their intro song!!} 
Direct download: 028_Carter_Walls_-_2014-04-14_7.21_PM.mp3
Category:general -- posted at: 9:56pm EDT

BONUS: Spiritual Nutrition with Dr. Gabriel Cousens

In this first ever bonus episode we interview Dr. Gabriel Cousens, one of the world's foremost authorities on living food nutrition, holistic lifestyle, & complementary medicine. Dr. Cousens talks openly about his life's journey, spiritual nutrition, divine behaviour modification, Kundalini, surrendering to your inner drive, spiritual fasting, being a multi-dimensional being, divine urges, how life truly is a love story, blending vs. juicing, how prayer is a self-transformative practice and more!

 
Direct download: BONUS_Dr._Gabriel_Cousens_-_2014-04-08_7.19_PM.mp3
Category:general -- posted at: 7:34pm EDT

1